Upgraded Peanut Butter Cups

Who doesn’t love peanut butter cups!? I started making my own about 6 months ago and have never looked back. In fact, I bit into a store bought one about a week ago and seriously thew it away! It was not nearly as good as my own. Plus, consuming refined sugar usually makes me feel emotionally unstable, so I try and limit that (which my family really appreciates!). I always felt like my usual recipe was missing something, though. So, I tinkered around a bit and came up with these upgraded peanut butter cups that combine everything good about a raw dessert tart with chocolate and peanut butter. I LOVE them and I know you will too.

I made the chocolate using a combination of maple syrup, sea salt, vanilla powder, coconut oil and raw cacao. These ingredients are rich in antioxidants, good fats, loaded with minerals (like magnesium to keep you relaxed!), and low in sugar. These are peanut butter cups you can feel great about eating! But, do keep in mind that this version is melty at room temperature, so the treats need to stay in the fridge or freezer until you eat them.

One other thought: I bought these fancy silicone baking cups and they are perfect for making these (and all kinds of other frozen treats). They fit right into your muffin tin, and then you can reuse them over and over. I don’t find them great for baking, but I do love them for these.



Upgraded Peanut Butter Cups

Scrumptious homemade peanut butter cups that are free of refined sugar, gluten, and dairy - but still amazingly delicious. 

Course Dessert, Snack
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 large cups


For the crust

  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 6 medjool dates
  • 1/4 tsp sea salt
  • 1/4 tsp cinnamon

For the chocolate

  • 1/4 cup melted coconut oil
  • 1/4 tsp vanilla powder
  • 2 tbsp maple syrup
  • 1/4 cup raw cacao powder

For the peanut butter filling

  • 1/2 cup natural, no-sugar added peanut butter (or almond butter, cashew butter, etc.)
  • 2 tbsp melted coconut oil
  • 1 tbsp maple syrup (or local honey)
  • 1/4 tsp vanilla powder
  • 1/4 tsp sea salt


For the crust

  1. Pulse everything together in a food processor until it resembles breadcrumbs. The 'dough' should stick together when you pinch it.

  2. Spoon 2 TBSP into a muffin tin, lined with silicone baking cups. Use your fingers (or the tamper from your blender) to evenly distribute the crust in the cup. 

  3. Pop it into the freezer.

For the chocolate

  1. Mix the wet ingredients together with a small whisk or fork. Add the dry ingredients and stir until combined. The chocolate will be quite runny.

  2. Pull the crust from the freezer and pour about 1 tsp of chocolate into each crust. Use only half of the chocolate mix! Save the rest of the top. Pop back in the freezer.

For the peanut butter filling

  1. Combine all ingredients in a small mixing bowl. Mix well. 

  2. Pull the crusts from the freezer. Use two soup spoons to evenly distribute the peanut butter mixture amongst the cups. 

  3. Top with the remaining chocolate. If your chocolate firmed up too much, just re-melt it again on the stove or in the microwave.

  4. Pop the tray back in the freezer for about 30 mins.

  5. Devour 🙂

  6. If for some reason you don't eat these all in one sitting, just pop the cups out of their liners and store them in a large mason jar in the freezer. Like them a little softer? Store them in the coldest part of your fridge. You'll definitely eat them before they go bad. 

Go make them now! And, if you are looking for traditional peanut butter cups, sans crust? Just leave it off. They will still be delicious.  Got a nut allergy? Sub the peanut butter with sunflower seed butter or coconut butter. Yummmmmm. You can see where this is going: there are endless options of cups to make! Stay tuned as I tinker around with this recipe :).



We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.

One thought on “Upgraded Peanut Butter Cups

  1. Pingback: Yummy Yogurt Gummies! – Jess Hart Nutrition

Comments are closed.