Sweet + Spicy Popcorn Seasoning

Anyone who knows my family well knows that popcorn is a huge part of our lives. Ever since I was a little girl, I remember my dad making big bowls (or paper bags….) of popcorn for road trips, movie nights, or camping trips.  We ate it the usual way: liberally seasoned with butter + salt. This is usually my go to. But, after spending a week in Kauai earlier this month and trying some amazing local kettle corn seasoned with nutritional yeast and bee pollen, I started thinking that maybe I should ditch my usual recipe and make my own seasoning instead!


A few notes about ingredients:

  • Bee Pollen: get it on amazon through a reputable company (aka the one I’ve linked) OR even better, source some local stuff! Bee pollen has some fascinating nutritional benefits: it can act as an antioxidant and reduce inflammation, it can boost immune function, and support healthy hormone balance.
  • Nutritional Yeast: I know, it sounds terrible. But it tastes delicious! A little cheesy and a little salty, it is the PERFECT compliment to popcorn. Bonus: 2 tbsp also adds a whopping 8-9 grams of protein, which slows the blood sugar jump when you eat carb-y popcorn. It is also high in B vitamins, which keep our hair, skin, and nails healthy and helps to support our nervous systems.
  • Popcorn: use organic, non-GMO popcorn. Corn is one of the most heavily sprayed crops, and organic isn’t much more expensive.

Here it is:

Sweet & Spicy Popcorn Seasoning

Delicious popcorn seasoning that boosts protein and B vitamins!

Course Snack
Prep Time 5 minutes
Total Time 5 minutes


  • 1/4 cup nutritional yeast
  • 2 tbsp bee pollen
  • 1/2 tsp chili powder or cayenne!
  • 1 tsp Himalayan pink or sea salt


  1. Add all ingredients to a high powdered blender and blend until a fine powder forms.

  2. Season your popcorn and enjoy!

This recipe makes about 1/3 of a cup of seasoning, so just add a teaspoon or two to your popcorn, along with a drizzle of butter, avocado, or coconut oil of course!


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