Vibrant and Alive: The Summer Edition


A 21-day challenge designed to help you build healthy habits.

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Just want to feel rejuvenated, refreshed, and alive this summer!? This 21-day group challenge gives you the blueprints for healthy habits, has built-in accountability, and will leave you feeling amazing. Don’t worry, there is nothing scary about this. We are going to focus on little things that make a huge difference: sleep, mindfulness, good food, and movement. I’ll give you the themes/challenges, you decide how to implement them, then we share the amazing changes we notice along the way.  Who is ready to feel amazing!??!


  • When: June 1 – 21, 2019
  • Where: 100% virtual (via email and private FB group)