Vibrant and Alive: The November Blues Edition


Vibrant and Alive: The November Blues Edition

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Just want to feel rejuvenated, refreshed, and alive this winter!? This 21-day group challenge gives you the blueprints for healthy habits, has built-in accountability, and will leave you feeling amazing, despite the short, dark winter days. Don’t worry, there is nothing scary about this. We are going to focus on little things that make a huge difference: sleep, mindfulness, good food, and movement. I’ll give you the themes/challenges, you decide how to implement them, then we share the amazing changes we notice along the way.  Who is ready to feel amazing!??!


  • When: November 1-21, 2018
  • Where: 100% online in a private Facebook group 🙂