Vibrant & Alive in 21 Days
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Just want to feel rejuvenated, refreshed, and alive!? Need a little accountability and motivation to meet your goals? This 21-day group challenge gives you the blueprints for healthy habits, has built-in accountability, and will leave you feeling amazing. Don’t worry, there is nothing scary about this. We are going to focus on little things that make a huge difference: sleep, mindfulness, good food, and movement. I’ll give you the themes, you decide how to implement them, then we talk about the amazing changes you notice each week.