Eating fibre reduces your chance of heart attack, stroke, type 2 diabetes, keeps blood pressure down, keeps “bad” cholesterol down, supports stable blood sugar levels, and helps regulate your digestion. And most of us aren’t getting as much as we need each day. So, join me for 2 weeks of fibre-fun and learn how to get enough fibre into your regular diet. I bet that you’ll also feel more alert, have more energy, and even sleep better…
This challenge will include info on maximizing your digestion, meal planning tips, links to great recipes, and will slowly challenge you to reach your full fibre potential over 2 weeks. This is going to be a fun one!
When: February 17 – March 3, 2019
Where: 100% virtual via email and private FB group