Individual Appointments + Classes

Ready to feel great!?!! Whether you are looking to simply improve health and wellness in general, or to find support for specific concerns like digestive issues, low energy, allergies, muscle and joint pain, weight management, depression, anxiety, etc., I can help. I work with any age: adults, teens, kids, and babies.

For those in the Burns Lake area, we can meet in my cozy kitchen office or in the comfort of your own home. I am also available to meet via Skype or by phone for those outside of my local area.

Initial consultation package ($150): This is the place to start. We will spend 60 minutes talking about your specific concerns and symptoms, I will gather information about your health history, and make recommendations to help you feel your best. You’ll have access to me via email and text for support for the next 4 weeks. Then, after 4 weeks, we will meet again to talk about what worked, what didn’t, and go over any new challenges you’ve experienced. Then we will make tweaks to the original plan so it works perfectly for you.

Follow-up session(s) ($65): These 30 – 45 minute sessions are designed as follow-ups to your initial consultation package. I will provide you with ongoing nutritional information that will support you to reach your health and wellness goals, monitor your progress, and answer any questions that you have. This can also be used for those who find that regularly scheduled appointments help keep them motivated, inspired and able to manage the day to day challenges that come with making lifestyle adjustments.

Meal plans ($65): In addition to either of the consultations above, I am also available to provide 5-day meal plans,  recipes, and shopping lists tailored to your specific nutritional needs.

Overall wellness package ($275): Looking for a super supportive, yet effective nutritional overhaul? This is the best place to start. It includes an initial consultation package and an additional follow-up session to help you reach your goals, as well as a weekly meal plan that includes recipes and a shopping list.

Personalized cooking classes (starting at $175*): Let’s get to the fun stuff! A nutritional overhaul requires getting into the kitchen and cooking up some delicious, vibrant dishes. But sometimes this step can be overwhelming! Together, in my kitchen, you and I will will cook up 3-4 simple, delicious staples that you can easily add to your regular repertoire. You’ll go home with the recipes, shopping list, and confidence to try it on your own at home! This is also a great option if you’ve just learned you (or your kiddos, husband, etc.) have food sensitivities and you now need to get a little more creative in the kitchen. Think this might be more fun with your friends!? You’re right! Invite them along – we will have a blast! *Price varies depending on  the number of people and the cost for supplies. Email/text me for more information and we can get started.

 

 

 

The services provided are at all times restricted to consultation and are intended for general well being. They are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease, or any licensed or controlled act which may constitute the practice of medicine. Further, the contents of this website are for informational purposes only and should not be considered medical or psychological advice, diagnosis, or treatment. 

Residents of Alberta – Recent legislative changes to the Alberta Health Professions Act have reserved the title “nutritionist” for the exclusive use by members of the College of Dieticians of Alberta. Therefore, I am no longer able to work as a “nutritionist” with clients who reside in  Alberta. While I can’t help directly, I am more than happy to refer you to a Holistic Nutritional Consultant living in Alberta that can help you with any health concerns.