General Health + Wellness

Ready to feel great!?!! Whether you are looking to improve health and wellness in general, or find support for specific concerns like digestive issues, low energy, allergies, muscle and joint pain, weight management, depression, anxiety, etc., I can help. I work with any age: adults, teens, kids, and babies.

For those in the Burns Lake area, we can meet in my office in the Evergreen Mall on Highway 16 (between Process 4 and Rio Tinto Alcan). I am also available to meet via Skype or by phone for those outside of my local area.

Initial consultation package ($150): This is the place to start if you have a specific health concern. We will spend 60 minutes talking about your specific concerns and symptoms, I will gather information about your health history, and make recommendations to help you feel your best. You’ll have access to me via email and text for support for the next 4 weeks. Then, after 4 weeks, we will meet again to talk about what worked, what didn’t, and go over any new challenges you’ve experienced. Then we will make tweaks to the original plan so it works perfectly for you.

Follow-up session(s) ($65): These 45 minute sessions are designed as follow-ups to your initial consultation package. I will provide you with ongoing nutritional information that will support you to reach your health and wellness goals, monitor your progress, and answer any questions that you have. This can also be used for those who find that regularly scheduled appointments keep them motivated, inspired and able to manage the day to day challenges that come with making lifestyle adjustments.

For kids ($45): Concerned that your kids aren’t eating ‘healthy’ enough? Did your child recently decide to avoid a particular food group? Are you looking for inspiration for fun, tasty, homemade treats for lunches? Was your child recently diagnosed with a food intolerance and you’re not sure how to cook for them? If you have questions about food and your kids, come meet with me! We will spend about an hour chatting about ideas that will work for your family. Please note that this is limited to a discussion and is not a substitute for a 1:1 consultation.

Meal inspiration ($75): Looking for some fun, new, healthy meals to incorporate into your regular routine? Purchase this, and I will provide you with 5 breakfast, lunch, and dinners ideas (as well as a bunch of snacks) and recipes. These can be used as a quick re-set when you need to feel better or as inspiration to keep you cooking from scratch. These can be personalized to your specific nutritional needs after an initial consultation, OR purchased for general use.

Personalized cooking classes (starting at $175*): Let’s get to the fun stuff! A nutritional overhaul requires getting into the kitchen and cooking up some delicious, vibrant dishes. But sometimes this step can be overwhelming! Together, at your house, you and I will will cook up 3-4 simple, delicious staples that you can easily add to your regular repertoire. This is also a great option if you’ve just learned you (or your kiddos, husband, etc.) have food sensitivities and you now need to get a little more creative in the kitchen. Think this might be more fun with your friends!? You’re right! Invite them along – we will have a blast! *Price varies depending on  the number of people and the cost for supplies. Email/text me for more information and we can get started.

 

 

 

 

The services provided are at all times restricted to consultation and are intended for general well being. They are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease, or any licensed or controlled act which may constitute the practice of medicine. Further, the contents of this website are for informational purposes only and should not be considered medical or psychological advice, diagnosis, or treatment. 

Residents of Alberta – Recent legislative changes to the Alberta Health Professions Act have reserved the title “nutritionist” for the exclusive use by members of the College of Dieticians of Alberta. Therefore, I am no longer able to work as a “nutritionist” with clients who reside in  Alberta. While I can’t help directly, I am more than happy to refer you to a Holistic Nutritional Consultant living in Alberta that can help you with any health concerns.