Got food issues? Got control issues? Me too. I love being in control and always find myself fighting hard to hold onto it, in every aspect of my life. For me, diet and exercise regimes have always been easy substitutes for actual control. For example, instead of making the decision to go to bed early … Continue reading Control, Diets, and The Power of Making Small Changes
Anyone who knows my family well knows that popcorn is a huge part of our lives. Ever since I was a little girl, I remember my dad making big bowls (or paper bags....) of popcorn for road trips, movie nights, or camping trips. We ate it the usual way: liberally seasoned with butter + salt. … Continue reading Sweet + Spicy Popcorn Seasoning
I combined the best qualities of harissa and za'atar in this delicious, must-put-on-everything, sesame and spice dynamite sauce! Never tried harissa or za'atar? Doesn't matter at all, you will probably appreciate this recipe more.... It is super simple to make and you won't believe how tasty it is. I swirl it into warm hummus, dip … Continue reading Sesame + Spice Dynamite Sauce
One of the most frequent questions I get from my regular clients is about best tips for meal planning. Most of us know that nutrient dense food makes us feel our best. We know that. And we know that the best way to eat delicious, nutrient-dense food is to meal plan ahead of time. But … Continue reading My #1 Tips to Make Meal Planning A Breeze
Yep, Vegan, Gluten Free Peanut Butter Surprise Chocolate Cookies. Holy moly: what a mouthful (literally! bah!). I was inspired by Smitten Kitchen's recent post about peanut butter balls delightfully hidden inside delicious chocolate cookies and decided that I needed to do a natural sugar, vegan, gluten-free version of these tasty morsels as soon as possible. … Continue reading Vegan, Gluten Free Peanut Butter Surprise Chocolate Cookies!